How to Do a Forward Roll: 10 Steps (with Pictures) - wikiHow
https://www.wikihow.com/Do-a-Forward-Roll
A forward roll is a basic gymnastics move that looks like a graceful somersault. To perform one correctly, you should be able to move from the starting position into a roll and get back on your feet all in one motion. It takes practice to do a forward roll without using your hands to support you as you stand up.
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