Vitamin and Mineral Guide for Arthritis | Arthritis Foundation
What it does: Vitamin E acts as an antioxidant, helping protect the body from free radicals, which are compounds that can damage the body. Vitamin E also supports the immune system and helps make red blood cells. How much: Recommended dietary allowance (RDA) = 15 milligrams (mg), or 22.4 international units (IU), for adults.
DA: 3 PA: 67 MOZ Rank: 19