Losing Weight | Healthy Weight, Nutrition, and Physical Activity
https://www.cdc.gov/healthyweight/losing_weight/index.html
WebSep 19, 2022 · Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. 1. For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds.
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