10 Health Benefits of Lamb Meat (and Complete Nutrition ...
As shown above, lamb is a mixture of fat and protein. Lamb fat mainly comes from equal parts saturated and monounsaturated fat. Among the fatty acids, oleic acid is the most predominant ().For those who are unaware, this monounsaturated fatty acid is also the primary fat in olive oil ().Compared to most meat, lamb also has a much higher omega-3 content.
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